But before you head out to enjoy all the warm weather fun, there's one important thing you need to take care of first… your feet! Take a look at our blog to learn more.
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Broken toes can cause serious injuries, so paying attention to the signs and symptoms that indicate a broken toe is important. If you have pain on the front or side of your foot, especially if the pain increases after walking or standing for an extended period of time, there is a chance that you may have broken your toe.
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Swimming is a low-impact sport that can help you stay fit and healthy by stretching your joints and strengthening your muscles. We have tips and tricks to help you choose the right kind of exercise for your joints, and we'll let you know exactly what causes ankle pain from swimming, as well as how we treat it.
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