Your feet can get hurt whether you train once a month or every day. If you don't take care of them, you're likely to experience an injury or pain. These types of problems are common among runners, and they often happen because of the kind of shoes they wear, overtraining, and injuries due to repetitive stress. Here are some of the most common foot problems runners experience and what those problems mean.
Read MoreBroken toes can cause serious injuries, so paying attention to the signs and symptoms that indicate a broken toe is important. If you have pain on the front or side of your foot, especially if the pain increases after walking or standing for an extended period of time, there is a chance that you may have broken your toe.
Read MoreOur feet are exceptionally delicate, especially for people suffering from diabetes. Therefore, if you are so unfortunate to suffer from this terrible condition, the sooner you begin to focus on proactive foot care, the better!
Read MoreYou may feel as though you are in for a whole lot of foot pain this 2021; after all, you’re bound to partake in a whole lot of standing, walking, and other activities that may put pressure and stress on your lower limbs.
However, I’m here to tell you that does not need to be the case; here are a few tips to keep you fresh on your feet this year!
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