5 Tips For Caring For Your Feet This Summer
It's that time of year again! The weather is getting warmer and the days are longer, which can only mean one thing… summer is on its way! And with summer comes all sorts of fun activities like swimming, hiking, and spending time outdoors. But before you head out to enjoy all the warm weather fun, there's one important thing you need to take care of first… your feet! Here are 5 tips for keeping your feet healthy and happy this summer.
Wash feet every day with soap and water, dry thoroughly
Wash your feet every day with soap and water. This will help remove any sweat or bacteria that can cause problems. Dry your feet thoroughly afterwards, making sure to get between the toes and apply a soothing moisturiser. But be careful not to apply to moisturiser in between your toes as the moisture could build up and lead to further problems such as fungal nails.
Inspect feet regularly for cuts, blisters, bruises, or other wounds
Foot care is often neglected during the warmer months, but it's important to Inspect feet regularly for cuts, blisters, bruises, or other wounds. Check between the toes and on the top of the foot as well as the bottom. Wearing sandals, flip-flops or open-toed shoes leaves feet more vulnerable to injuries. If you do get a cut or blister, be sure to clean it immediately and apply an antibiotic ointment if needed.
Apply sunscreen to feet before spending time outdoors
Applying sunscreen to your feet may not be the first thing that comes to mind when getting ready for a day in the sun, but it is just as important as any other exposed body part. Your feet are constantly exposed to the elements and can easily become sunburned, so it is important to take preventive measures. Applying sunscreen before spending time outdoors will help protect your feet from harmful UV rays and keep them looking healthy all summer long!
Wear shoes that fit properly and provide adequate support
Summertime is the perfect time to break in new shoes or get reacquainted with old favourites. Your feet can easily swell with all the heat and humidity, so make sure your shoes fit properly and provide adequate support. Otherwise, you could be headed for some serious foot problems down the road.
Stay hydrated by drinking plenty of fluids
When it comes to summer foot care, one of the most important things you can do is stay hydrated. Not only does this mean drinking plenty of fluids, but also making sure that your feet are getting enough moisture. Excessive sweating can lead to dry, cracked skin on your feet, so it's important to keep them moisturised. Try applying a foot cream or lotion after bathing or showering and before bedtime.
If you are experiencing any foot-related problems, don't hesitate to book an appointment with us here at The Foot Lab Glossop, we will be happy to help assess and treat any foot-related issues you may be having.
*This blog contains general information about medical conditions and is not advice. You must not rely upon the information in this blog as medical advice. Medical advice should always be sought from an appropriately qualified podiatrist such as ourselves.