Shin Splints

Shin splints, medically known as medial tibial stress syndrome (MTSS), refer to pain along the shin bone, or tibia. This condition is commonly associated with repetitive stress on the lower leg, particularly during activities such as running or prolonged walking.

Shin splints often develop gradually and may worsen if the underlying cause is not addressed.

Symptoms typically affect the lower leg and may include:

• Pain along the inside of the shin (tibia)
• Discomfort along the outer part of the shin
• A dull, aching sensation during or after activity
• Tenderness when pressing along the shin
• Pain that improves with rest but returns with movement
• Mild swelling in the lower leg

Symptoms may begin as mild discomfort but can become more persistent over time.

Shin splints are usually caused by repeated stress on the lower leg structures. Common contributing factors include:

• Sudden increases in activity or training intensity
• Running or exercising on hard surfaces
• Poor foot mechanics affecting load distribution
• Inadequate footwear or lack of support
• Muscle imbalances or reduced flexibility

In many cases, shin splints are linked to how forces are transferred through the foot and lower limb during movement.

You should consider seeking professional advice if:

• Pain continues despite rest
• Symptoms are worsening over time
• Activity is becoming limited due to discomfort
• You experience tenderness along the shin
• You have recurring lower leg pain

Early assessment can help reduce strain on the shin and prevent progression to more serious injuries.

At The Foot Lab in Glossop, we carry out a comprehensive clinical assessment to determine the cause of your shin pain.

Your appointment may include:

• Examination of the lower leg and surrounding muscles
• Assessment of foot posture and alignment
• Observation of walking and running patterns through gait analysis
• Evaluation of flexibility and strength in the lower limb
• Discussion of training habits, activity levels, and footwear

A detailed biomechanical assessment, including both weight-bearing and non-weight-bearing analysis, may be recommended to understand how your foot function is contributing to the problem.

All care follows NICE guidance, Royal College of Podiatry standards, and HCPC professional regulations.

Treatment is tailored to your individual needs and aims to reduce pain while addressing the underlying cause.

Your treatment plan may include:

• Advice on modifying activity levels to allow recovery
• Exercises to improve strength and flexibility
• Orthotic insoles prescribed following a biomechanical assessment
• Footwear guidance to improve support and shock absorption
• Strategies to improve movement patterns and reduce strain

Addressing abnormal loading through gait analysis is often key to preventing symptoms from returning.

At The Foot Lab, we provide a structured and personalised approach to managing shin splints. Our podiatrists are degree-qualified, HCPC registered, and experienced in treating lower limb conditions linked to movement and activity.

Patients choose our clinic because:

• We provide detailed and accurate assessments
• We explain your condition in a clear and practical way
• We create tailored treatment plans based on your needs
• We follow recognised clinical guidelines and best practice
• We focus on long-term recovery and injury prevention

Our aim is to help you return to activity safely and comfortably.