Knee Pain

Knee pain refers to discomfort in or around the knee joint, which plays a vital role in movement and weight-bearing. While the knee itself may be the source of symptoms, pain is often influenced by how the foot and lower limb function together.

Common conditions include patellofemoral pain syndrome, often known as runner’s knee, and overuse-related issues such as housemaid’s knee.

Knee pain can present in a variety of ways, depending on the cause. Common symptoms include:

• Pain around or behind the kneecap
• Discomfort when walking, running, or climbing stairs
• Stiffness in the knee joint
• Pain during prolonged sitting or standing
• Tenderness around the front of the knee
• A feeling of weakness or instability

Symptoms may develop gradually and often worsen with repeated activity.

Knee pain can result from a range of factors, many of which are linked to movement and load through the lower limb. These may include:

• Patellofemoral pain syndrome (runner’s knee)
• Repetitive strain from physical activity
• Poor foot mechanics affecting knee alignment
• Muscle imbalances or reduced flexibility
• Increased pressure through the knee during movement

In many cases, addressing how the foot and ankle function can significantly improve knee symptoms.

You should consider seeking professional advice if:

• Knee pain is persistent or worsening
• Movement becomes uncomfortable or restricted
• You experience pain during everyday activities
• Symptoms are affecting your ability to exercise
• Rest has not improved your condition

Early assessment can help identify contributing factors and prevent longer-term issues.

At The Foot Lab in Glossop, we carry out a comprehensive clinical assessment to understand the cause of your knee pain.

Your appointment may include:

• Assessment of knee movement and alignment
• Evaluation of foot posture and lower limb mechanics
• Observation of walking patterns through gait analysis
• Examination of muscle strength and flexibility
• Discussion of activity levels, lifestyle, and footwear

A detailed biomechanical assessment, including both weight-bearing and non-weight-bearing analysis, is often recommended to identify how your foot function may be contributing to knee pain.

All care follows NICE guidance, Royal College of Podiatry standards, and HCPC professional regulations.

Treatment is tailored to your individual needs and focuses on reducing pain while improving movement patterns.

Your treatment plan may include:

• Advice on modifying activities to reduce strain
• Exercises to improve strength, flexibility, and control
• Orthotic insoles prescribed following a biomechanical assessment
• Footwear guidance to support better alignment
• Strategies to improve movement and reduce stress on the knee

Improving how your foot and lower limb work together through gait analysis can play a key role in long-term recovery.

At The Foot Lab, we take a personalised and structured approach to managing knee pain. Our podiatrists are degree-qualified, HCPC registered, and experienced in treating lower limb conditions linked to movement and biomechanics.

Patients choose our clinic because:

• We provide detailed and accurate assessments
• We explain your condition clearly and practically
• We create tailored treatment plans based on your needs
• We follow recognised clinical guidelines and best practice
• We focus on long-term recovery and prevention

Our aim is to help you return to comfortable movement and improve your overall function.