Stand Up For Your Feet: 10 Essential Foot Care Tips
Your feet are one part of your body that works the hardest. They bear the entire weight of your body and provide mobility. You may take your feet for granted without realizing that if they're not in top condition, your self-sufficiency and ability to move around freely would suffer.
So it is only proper to give your feet plenty of TLC and to pamper them every time you have the chance. Foot care is as critical as caring for any other body part, so start standing up for your feet with these tips.
#1. Always Keep Your Feet Clean And Dry
Don't create a moist environment where fungi and bacteria can thrive. Ensure that you wash your feet daily and as needed throughout the day. Also dry your feet well, especially the spaces between your toes.
If you know that your feet are prone to sweat, wear light, moisture-wicking socks or allow your feet to breathe by wearing sandals or flip-flops when you can. Or you can use medicated powders and antiperspirant sprays.
#2. Always Wear Comfortable And Suitable Shoes
Comfort and size is always the key to a good pair of shoes. The shoe should fit well, which means it shouldn't be too tight that it cramps your toes and causes corns, nor too loose that it can no longer cushion and support your feet.
It's also best to give your feet a weekend break if you need to wear high heels throughout the week. Sneakers and flats during the week can offer your tired feet an excellent breather.
#3. Always Trim Your Toenails
Keep your toenails trimmed and cut in a rounded shape to minimize the risk of ingrown nails. You don't want your nails digging into your skin when enclosed in your shoe. Having clean and trimmed nails is the best way to stop that.
#4. Moisturise Your Feet Daily
Many are guilty of applying lotion from their ankles up but neglecting their feet in the process, especially if you wear socks and enclosed shoes during the routine. Moving forward, always remember to moisturize your feet, as it helps keep them supple and healthy.
#5. Exfoliate When Possible
Exfoliate your feet with a good scrub at least twice a month to eliminate dead skin. This will keep your feet healthy, softer, and refreshed while minimizing calluses.
#6. Let Your Feet Breathe
If you need to be in shoes all day, take the opportunity to let your feet free when you get home. Yep, let your toes wiggle and go barefoot around your house. Prop up your feet on cushions while watching your favorite series, and let your hardworking pair rest.
#7. Wear High-quality Socks
If you wear socks most of the time, invest in socks made from at least 50% cotton and bamboo. It provides that layer of protection and support while allowing your feet to breathe.
#8. Invest In Nail And Cuticle Oil
Your nails and nail beds also need to be at their healthiest, and these readily-available cuticle oils can keep them nourished and in tip-top shape. At the same time, it can help with dryness, splitting, and other nail infections.
#9. Choose Your Foot Care Products
If you have the time to create your own foot scrub and oil that is best because you have control over the ingredients. However, if you have to rely on store-bought products, ensure they contain ingredients like glycerin, hyaluronic acid, tea tree oil, and urea.
#10. Listen To Your Feet
The early signs are the most important, so if your feet are hurting and sore, feel itchy, or have developed bumps, consult your doctor as soon as possible. Don't put your feet aside; always seek professional help when something doesn't feel or look right.
Your feet deserve all the pampering they can get. Create your foot care routine with these ten basic steps as your foundation. Keep your feet happy so you, too, can experience life and be content.